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Endurance

In this insight, you can discover whether you are naturally suited to endurance-based training such as long distance running. Your genes play a large role in your muscle endurance and structure. Are your muscles built for stamina, and do you have natural endurance? Here you can learn about your muscle potential, and what it means in terms of optimising your training. Since it has been shown that training according your genetic muscle type is the best way to get results, find out which training you should be doing to get the best results.