Am I getting enough Vitamin A


Find out if you need to get more Vitamin A through your diet

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Vitamin A is vital for various functions such as your immunity and vision, particularly night vision, and gene regulation. Most people get enough vitamin A through their diet, as it is found in both animal and plant-derived products. Vitamin A deficiency is only likely to occur for those on severely restricted diets such as vegan. It can lead to poor night vision, dry skin and eyes, and an impaired immune defense. With this insight, you will find out if you are genetically at greater risk of low Vitamin A levels.