Am I getting enough Vitamin B12

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Find out if you need to get more Vitamin B12 through your diet

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For all the vegetarians or vegans out there, you’re probably wondering if you’re getting enough vitamin B12, since sources of vitamin B12 can only be found in animal products or supplements. However, there are ways to find out if you have vitamin B12 deficiency. One of them is through your genes. The gene FUT2 is related to absorption of vitamin B12. Depending on the different variations of your gene it determines whether you have a risk of low uptake in vitamin B12.