With this insight, you can discover whether you are naturally suited to endurance-based training such as long distance running and cycling. Your genes play a large role in your muscle endurance and structure of your muscles. Are your muscles built for stamina, and do you have natural endurance? Here you can learn about your endurance potential and how you can optimize your training to match your genes. Since it has been shown that training according to your genetic muscle type is the best way to get results, find out which training you should be doing to get the best results.