Should I take notice of my vitamin B6 intake?


Find out if you need to get more Vitamin B6 through your diet

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Vitamin B6 plays an important role in brain function, protein and carbohydrate metabolism, the immune system and the formation of red blood cells. B6 is found in a wide variety of foods and deficiency is rare. However, some genetic variations can lead to lower levels of vitamin B6 in the blood, which can be compensated for with the right diet