With this insight, you can discover whether you are naturally suited to power-based training such as weight lifting. Your genes play a large role in your muscle power and strength. Are your muscles built for power, and do you have natural strength? Here you can learn about your muscle potential, and what it means in terms of optimising your training. Since it has been shown that training according your genetic muscle type is the best way to get results, find out which training you should be doing to get the best results.