It’s important to understand that your body fat distribution is dependent on factors like environment, behavior, diet and your genes. All of these contribute for needing more or less fat, but knowing your genotype will give you an advantage in understanding your own case and how to consume fat efficiently.
With this insight, you can find out what types of fats your body needs and how to optimize their use in your diet.
Am I genetically more likely than other people to have a lot of body fat?
Find out if you are more likely to store body fat
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